353 calories
About 500 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Goat Milk
About 500 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 225 | |
| % Daily Value* | ||
|
Total Fat
25 |
38 |
|
|
Saturated Fat
16 |
80 |
|
|
Trans Fat
0 |
||
|
Cholesterol
85 |
28 |
|
|
Sodium
250 |
10 |
|
|
Total Carbohydrate
16 |
5 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
16 |
||
|
Protein
16 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
Bad Fat Source
There is 353 calories in 500 grams of Cream, half and half, lowfat.
With 69 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Cream, half and half, lowfat is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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cream
half
and
lowfat
Macronutrients split
17.4% Carbohydrates
65.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.