477 calories
Serving Size 4 tbsp (about 54 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Coconut Oil
(89% similar)
Dried Coconut - Unsweetened - Avg
(99% similar)
Bacon Grease
(99% similar)
Lard
(99% similar)
Whipped Butter - Salted - Avg
(99% similar)
Butter - Unsalted
Serving Size 4 tbsp (about 54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 477 | Calories from Fat 484 | |
| % Daily Value* | ||
|
Total Fat
53 |
82 |
|
|
Saturated Fat
44 |
220 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
0 |
0 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
High Calorie Density
There is 477 calories in 54 grams of Oil, coconut.
With 891 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Oil, coconut is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
coconut
oil
Macronutrients split
0.0% Carbohydrates
100.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.