9 calories
Serving Size 5 spray , about 1/3 second (1 NLEA serving) (about 2 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(91% similar)
Hemp Oil
(97% similar)
Chick-fil-A Ranch Sauce
(96% similar)
Whole Walnuts
(96% similar)
Walnuts - Chopped
(95% similar)
Brazil Nuts
(95% similar)
Remoulade
Serving Size 5 spray , about 1/3 second (1 NLEA serving) (about 2 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 9 | Calories from Fat 10 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
0 |
0 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Calorie Density
There is 9 calories in 2 grams of Oil, cooking.
With 782 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Oil, cooking is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
10.2% Carbohydrates
89.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.