Calories in Oil, cooking and salad, ENOVA, 80% diglycerides

378 calories

Serving Size 3 tbsp (1 NLEA serving) (about 42 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Peanut Oil

(99% similar)

Sesame Seed Oil

(99% similar)

Avocado Oil

(99% similar)

Canola or Corn Oil

(99% similar)

Vegetable Oil

(99% similar)

Safflower Oil

Amount Per Serving
Calories 378		Calories from Fat 378
% Daily Value*
Total Fat 42g		65%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 tbsp (1 NLEA serving) 2 tbsp (1 NLEA serving) 3 tbsp (1 NLEA serving) 4 tbsp (1 NLEA serving) 5 tbsp (1 NLEA serving) 6 tbsp (1 NLEA serving)

Food analysis

Low Carb Keto Good Fat Source High Calorie Density
There is 378 calories in 42 grams of Oil, cooking. With 900 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oil, cooking is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches oil diglycerides 80% enova salad and cooking

Macronutrients split

0.0% Proteins

0.0% Carbohydrates

100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.