Calories in Chicken, broilers or fryers, light meat, meat only, raw

138 calories

Serving Size 1.5 unit (yield from 1 lb ready-to-cook chicken) (about 132 g)

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Amount Per Serving
Calories 138		Calories from Fat 19
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 76mg		25%
Sodium 89mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 unit (yield from 1 lb ready-to-cook chicken) 0.5 unit (yield from 1 lb ready-to-cook chicken) 0.75 unit (yield from 1 lb ready-to-cook chicken) 1 unit (yield from 1 lb ready-to-cook chicken) 1.25 unit (yield from 1 lb ready-to-cook chicken) 1.5 unit (yield from 1 lb ready-to-cook chicken)

Food analysis

Low Carb Low In Fat Keto High Protein
There is 138 calories in 132 grams of Chicken, broilers. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken, broilers is Very Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw only meat light fryers broilers chicken

Macronutrients split

91.1% Proteins

0.0% Carbohydrates

8.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.