Calories in Chicken, broilers or fryers, back, meat and skin, raw

88 calories

Serving Size 0.5 unit (yield from 1 lb ready-to-cook chicken) (about 30 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 88		Calories from Fat 76
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 23mg		8%
Sodium 18mg		1%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 unit (yield from 1 lb ready-to-cook chicken) 1 unit (yield from 1 lb ready-to-cook chicken) 1.5 unit (yield from 1 lb ready-to-cook chicken) 2 unit (yield from 1 lb ready-to-cook chicken) 2.5 unit (yield from 1 lb ready-to-cook chicken) 3 unit (yield from 1 lb ready-to-cook chicken)

Food analysis

Low Carb Keto Good Fat Source High Calorie Density
There is 88 calories in 30 grams of Chicken, broilers. With 308 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chicken, broilers is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw skin and back fryers broilers chicken meat

Macronutrients split

18.2% Proteins

0.0% Carbohydrates

81.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.