122 calories
Serving Size 7.5 oz 1 pouch (about 212 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
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Kale - Raw
Serving Size 7.5 oz 1 pouch (about 212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 20 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
278 |
12 |
|
|
Total Carbohydrate
20 |
7 |
|
|
Dietary Fiber
6 |
24 |
|
|
Sugars
5 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High In Fiber
There is 122 calories in 212 grams of SMART SOUP, French Lentil.
With 53 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
SMART SOUP, French Lentil is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
67.9% Carbohydrates
17.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.