Breakfast Cereals

Calories in Cereals ready-to-eat, POST, ALPHA-BITS

594 calories

Serving Size 5 cup (1 NLEA serving for adults) (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Life Cereal

Nutrition Facts

Serving Size 5 cup (1 NLEA serving for adults) (about 150 g)

Amount Per Serving
Calories 594 Calories from Fat 62
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 888mg 37%
Total Carbohydrate 120g 		40%
Dietary Fiber 10g 40%
Sugars 31g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 594 calories in 150 grams of Cereals ready. With 396 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 73 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches alpha-bits post cereals ready-to-eat


Macronutrients split

10.1% Proteins
80.8% Carbohydrates
9.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.