Breakfast Cereals

Calories in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

217 calories

Serving Size 1.25 cup (about 321 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

White Hominy Canned

(96% similar)

Polenta

Nutrition Facts

Serving Size 1.25 cup (about 321 g)

Amount Per Serving
Calories 217 Calories from Fat 13
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 47g 		16%
Dietary Fiber 2g 8%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 217 calories in 321 grams of Cereals, corn. With 60 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cereals, corn is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cooked enriched quick and regular white with grits cereals corn water salt without


Macronutrients split

6.7% Proteins
93.3% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.