Breakfast Cereals

Calories in Cereals, whole wheat hot natural cereal, dry

422 calories

Serving Size 1.25 cup (about 118 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Semolina Flour

(96% similar)

Corn Meal

(96% similar)

Pretzel - Sticks

Nutrition Facts

Serving Size 1.25 cup (about 118 g)

Amount Per Serving
Calories 422 Calories from Fat 21
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 88g
29%
Dietary Fiber 11g 44%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber High Calorie Density
There is 422 calories in 118 grams of Cereals, whole. With 362 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, whole is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches hot wheat whole cereals natural cereal dry


Macronutrients split

12.2% Proteins
82.9% Carbohydrates
5.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.