Calories in Wheat flour, white (industrial), 10% protein, bleached, enriched
1064 calories
About 300 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
White All Purpose Flour
(97% similar)
White Bread Flour
(98% similar)
Cake Flour
(98% similar)
Semolina Flour
(97% similar)
Brown Rice Flour
(99% similar)
Cracker Meal - Avg
About 300 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 1064 | Calories from Fat 39 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
6 |
0 |
|
|
Total Carbohydrate
228 |
76 |
|
|
Dietary Fiber
7 |
28 |
|
|
Sugars
1 |
||
|
Protein
29 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Calorie Density
There is 1,064 calories in 300 grams of Wheat flour,.
With 349 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Wheat flour, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 74 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
wheat
flour
white
10%
protein
bleached
enriched
industrial
Macronutrients split
87.1% Carbohydrates
2.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.