Fast Foods

Calories in McDONALD'S, Bacon Ranch Salad without chicken

144 calories

Serving Size 1 item 7.8 oz (about 223 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

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Nutrition Facts

Serving Size 1 item 7.8 oz (about 223 g)

Amount Per Serving
Calories 144 Calories from Fat 73
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 294mg 12%
Total Carbohydrate 9g 		3%
Dietary Fiber 3g 12%
Sugars 4g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 144 calories in 223 grams of McDONALD'S, Bacon. With 59 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

McDONALD'S, Bacon is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

27.1% Proteins
27.1% Carbohydrates
45.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.