Meals, Entrees, and Side Dishes

Calories in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

227 calories

Serving Size 1 serving (about 87 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Eggs Benedict - Avg

Nutrition Facts

Serving Size 1 serving (about 87 g)

Amount Per Serving
Calories 227 Calories from Fat 135
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 469mg 20%
Total Carbohydrate 13g 		4%
Dietary Fiber 1g 4%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 227 calories in 87 grams of Chicken, nuggets,. With 265 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken, nuggets, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches and nuggets chicken dark precooked white meat reheated not frozen


Macronutrients split

18.1% Proteins
24.2% Carbohydrates
57.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.