Dairy and Egg Products

Calories in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

69 calories

Serving Size 2 oz (about 56 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Poached - Large Egg

(96% similar)

Pickled Pigs Feet

Nutrition Facts

Serving Size 2 oz (about 56 g)

Amount Per Serving
Calories 69 Calories from Fat 50
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 208mg 69%
Sodium 71mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 69 calories in 56 grams of Egg, whole,. With 133 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg, whole, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw whole egg frozen pasteurized includes foods program distribution food usda's for


Macronutrients split

36.1% Proteins
3.0% Carbohydrates
60.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.