Dairy and Egg Products

Calories in Cheese, provolone, reduced fat

81 calories

Serving Size 0.25 cup, diced (about 33 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Panela Cheese

(94% similar)

String Cheese

Nutrition Facts

Serving Size 0.25 cup, diced (about 33 g)

Amount Per Serving
Calories 81 Calories from Fat 52
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 202mg 8%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 81 calories in 33 grams of Cheese, provolone, reduced fat. With 261 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, provolone, reduced fat is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cheese provolone reduced fat


Macronutrients split

36.8% Proteins
4.6% Carbohydrates
58.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.