138 calories
Serving Size 1 serving (about 70 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(86% similar)
Ice Cream Sandwich
(84% similar)
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(85% similar)
Oreo Cookies & Cream Ice Cream
(91% similar)
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Maraschino Cherries
Serving Size 1 serving (about 70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 19 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
4 |
1 |
|
|
Sodium
102 |
4 |
|
|
Total Carbohydrate
27 |
9 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
12 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
There is 138 calories in 70 grams of cream sandwich,.
With 199 calories per 100 grams, this food would be considered a Medium calorie density food.
cream sandwich, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 39 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
78.4% Carbohydrates
13.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.