198 calories
Serving Size 2 tbsp (about 28 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Mayonnaise
(99% similar)
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(99% similar)
Sesame Seed Oil
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Avocado Oil
(98% similar)
Hemp Oil
(98% similar)
Extra Virgin Olive Oil
Serving Size 2 tbsp (about 28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 204 | |
| % Daily Value* | ||
|
Total Fat
22 |
34 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
1 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
186 |
8 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
High Sodium
High Calorie Density
There is 198 calories in 28 grams of Margarine, regular,.
With 720 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Margarine, regular, is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
100.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.