636 calories
Serving Size 0.75 cup (about 129 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 0.75 cup (about 129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 636 | Calories from Fat 294 | |
| % Daily Value* | ||
|
Total Fat
32 |
49 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
210 |
9 |
|
|
Total Carbohydrate
38 |
13 |
|
|
Dietary Fiber
22 |
88 |
|
|
Sugars
5 |
||
|
Protein
49 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 636 calories in 129 grams of Soybeans, mature.
With 497 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Soybeans, mature is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 13 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
soybeans
mature
seeds
roasted
salted
Macronutrients split
24.1% Carbohydrates
45.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.