Legumes and Legume Products

Calories in Soy meal, defatted, raw

656 calories

Serving Size 1.5 cup (about 183 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(83% similar)

Beef Jerky

Nutrition Facts

Serving Size 1.5 cup (about 183 g)

Amount Per Serving
Calories 656 Calories from Fat 39
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 65g
22%
Dietary Fiber 0g 0%
Sugars 0g
Protein 90g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Protein High Calorie Density
There is 656 calories in 183 grams of Soy meal, defatted, raw. With 354 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Soy meal, defatted, raw is Medium in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches soy meal defatted raw


Macronutrients split

55.4% Proteins
39.5% Carbohydrates
5.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.