Baked Products

Calories in Cookies, fig bars

612 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Fig Newtons Cookies

(97% similar)

Tootsie Fruit Rolls

(96% similar)

Saltwater Taffy

(95% similar)

Bundt Cake - Mini

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 612 Calories from Fat 111
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 25%
Total Carbohydrate 120g
40%
Dietary Fiber 7g 28%
Sugars 78g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High In Sugar High Calorie Density
There is 612 calories in 170 grams of Cookies, fig bars. With 355 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, fig bars is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies fig bars


Macronutrients split

3.4% Proteins
78.9% Carbohydrates
17.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.