129 calories
Serving Size 1 oz (about 28 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Nilla Vanilla Wafers Cookie
(99% similar)
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Oreo Cookie
Serving Size 1 oz (about 28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 51 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
109 |
5 |
|
|
Total Carbohydrate
20 |
7 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
11 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 129 calories in 28 grams of Cookies, vanilla.
With 484 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cookies, vanilla is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 71 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cookies
vanilla
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Macronutrients split
59.5% Carbohydrates
37.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.