Baked Products

Calories in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

143 calories

Serving Size 1 piece (1/8 of 9" crust) (about 30 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 piece (1/8 of 9" crust) (about 30 g)

Amount Per Serving
Calories 143 Calories from Fat 65
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 19g 		6%
Dietary Fiber 0g 0%
Sugars 11g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 143 calories in 30 grams of crust, cookie. With 484 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

crust, cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches from recipe graham cracker chilled prepared cookie-type crust pie


Macronutrients split

3.3% Proteins
52.1% Carbohydrates
44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.