Poultry Products

Calories in Ostrich, inside strip, raw

20 calories

Serving Size 0.25 serving (cooked from 4 oz raw) (about 21 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.25 serving (cooked from 4 oz raw) (about 21 g)

Amount Per Serving
Calories 20 Calories from Fat 5
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 16mg 1%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 20 calories in 21 grams of Ostrich, inside strip, raw. With 110 calories per 100 grams, this food would be considered a Medium calorie density food.

Ostrich, inside strip, raw is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw strip inside ostrich

Macronutrients split

83.6% Proteins
0.0% Carbohydrates
16.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.