Breakfast Cereals

Calories in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

110 calories

Serving Size 0 cup (1 NLEA serving) (about 30 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 30 g)

Amount Per Serving
Calories 110 Calories from Fat 26
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 251mg 10%
Total Carbohydrate 22g 		7%
Dietary Fiber 1g 4%
Sugars 9g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 110 calories in 30 grams of Cereals ready. With 393 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereals ready-to-eat squares graham honey malt-o-meal


Macronutrients split

4.1% Proteins
75.3% Carbohydrates
20.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.