Breakfast Cereals

Calories in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

540 calories

Serving Size 0 cup (about 135 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Fortune Cookie

(97% similar)

Rice Candy

(96% similar)

Cap'n Crunch Cereal

(94% similar)

Motts Fruit Snacks

Nutrition Facts

Serving Size 0 cup (about 135 g)

Amount Per Serving
Calories 540 Calories from Fat 38
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 850mg 35%
Total Carbohydrate 121g 		40%
Dietary Fiber 1g 4%
Sugars 57g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 540 calories in 135 grams of Cereals ready. With 399 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 89 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fruity malt-o-meal ready-to-eat cereals dyno-bites


Macronutrients split

3.0% Proteins
90.2% Carbohydrates
6.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.