Snacks

Calories in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

490 calories

Serving Size 5 bar (about 120 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

M&M Cookies - Large

Nutrition Facts

Serving Size 5 bar (about 120 g)

Amount Per Serving
Calories 490 Calories from Fat 129
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 409mg 17%
Total Carbohydrate 87g 		29%
Dietary Fiber 2g 8%
Sugars 45g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 490 calories in 120 grams of Snacks, MARS,. With 403 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, MARS, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches kudos mars m&m snacks grain whole chocolate bar milk m&m's


Macronutrients split

3.0% Proteins
72.5% Carbohydrates
24.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.