Snacks

Calories in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

524 calories

Serving Size 2.5 bar (about 138 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 2.5 bar (about 138 g)

Amount Per Serving
Calories 524 Calories from Fat 110
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 347mg 14%
Total Carbohydrate 82g 		27%
Dietary Fiber 7g 28%
Sugars 34g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 524 calories in 138 grams of Formulated bar,. With 376 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Formulated bar, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches peanut chocolate milk meal optima slim-fast bar formulated


Macronutrients split

17.0% Proteins
63.8% Carbohydrates
19.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.