Poultry Products

Calories in Chicken, stewing, light meat, meat only, cooked, stewed

420 calories

Serving Size 1.5 cup, chopped or diced (about 210 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pork Loin Roast

(99% similar)

Beef Brisket

Nutrition Facts

Serving Size 1.5 cup, chopped or diced (about 210 g)

Amount Per Serving
Calories 420 Calories from Fat 150
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 121mg 5%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 69g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 420 calories in 210 grams of Chicken, stewing,. With 195 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken, stewing, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches stewed cooked only meat light stewing chicken


Macronutrients split

67.7% Proteins
0.0% Carbohydrates
32.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.