585 calories
Serving Size 1.5 cup (about 155 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(80% similar)
Strawberries - Freeze Dried
(78% similar)
Red Beet Root Powder
(77% similar)
Freeze Dried Apples
(76% similar)
Apple Jacks Cereal
(76% similar)
Fig Newtons - Fat Free
(75% similar)
Blueberries - Dried
Serving Size 1.5 cup (about 155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 585 | Calories from Fat 9 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
54 |
2 |
|
|
Total Carbohydrate
137 |
46 |
|
|
Dietary Fiber
61 |
244 |
|
|
Sugars
75 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High In Sugar
High Calorie Density
There is 585 calories in 154 grams of Carob flour.
With 368 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Carob flour is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 49 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
carob
flour
Macronutrients split
95.7% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.