Legumes and Legume Products

Calories in SILK Very Vanilla, soymilk

165 calories

Serving Size 1.25 cup (about 304 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Chocolate Soymilk

Nutrition Facts

Serving Size 1.25 cup (about 304 g)

Amount Per Serving
Calories 165 Calories from Fat 45
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 7%
Total Carbohydrate 23g 		8%
Dietary Fiber 1g 4%
Sugars 19g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 165 calories in 304 grams of SILK Very Vanilla, soymilk. With 45 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

SILK Very Vanilla, soymilk is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches silk very vanilla soymilk


Macronutrients split

17.8% Proteins
62.2% Carbohydrates
20.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.