Legumes and Legume Products

Calories in HOUSE FOODS Premium Soft Tofu

63 calories

Serving Size 4 oz (about 112 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Tofu - Firm

(96% similar)

Silken Tofu

Nutrition Facts

Serving Size 4 oz (about 112 g)

Amount Per Serving
Calories 63 Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto Low Calorie Density High Protein
There is 63 calories in 112 grams of HOUSE FOODS Premium Soft Tofu. With 50 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

HOUSE FOODS Premium Soft Tofu is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

48.0% Proteins
16.0% Carbohydrates
36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.