Lamb, Veal, and Game Products

Calories in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

204 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Top Sirloin Steak

(99% similar)

Beef Brisket

Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 204 Calories from Fat 79
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 80mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 204 calories in 106 grams of Veal, (top. With 196 calories per 100 grams, this food would be considered a Medium calorie density food.

Veal, (top is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches veal leg top round separable lean and fat cooked pan-fried not breaded


Macronutrients split

63.3% Proteins
0.0% Carbohydrates
36.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.