Breakfast Cereals

Calories in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

744 calories

Serving Size 0 cup (1 NLEA serving) (about 192 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Life Cereal

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 192 g)

Amount Per Serving
Calories 744 Calories from Fat 76
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 961mg 40%
Total Carbohydrate 149g 		50%
Dietary Fiber 12g 48%
Sugars 37g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 744 calories in 192 grams of Cereals ready. With 380 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereals ready-to-eat quaker plain life oat


Macronutrients split

9.5% Proteins
81.1% Carbohydrates
9.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.