Breakfast Cereals

Calories in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

157 calories

Serving Size 1 cup (about 219 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Ginger - Fresh

(96% similar)

Polenta

(95% similar)

White Hominy Canned

Nutrition Facts

Serving Size 1 cup (about 219 g)

Amount Per Serving
Calories 157 Calories from Fat 9
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 497mg 21%
Total Carbohydrate 34g 		11%
Dietary Fiber 2g 8%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat Low Calorie Density High Sodium
There is 157 calories in 219 grams of Cereals, QUAKER,. With 64 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cereals, QUAKER, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches salt without added water microwaved prepared plain instant grits corn boiling quaker cereals


Macronutrients split

6.3% Proteins
93.8% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.