Fruits and Fruit Juices

Calories in Carissa, (natal-plum), raw

20 calories

Serving Size 0.25 cup slices (about 38 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Scalloped Potatoes

Nutrition Facts

Serving Size 0.25 cup slices (about 38 g)

Amount Per Serving
Calories 20 Calories from Fat 4
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 20 calories in 38 grams of Carissa, (natal-plum), raw. With 61 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Carissa, (natal-plum), raw is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches raw natal-plum carissa


Macronutrients split

0.0% Proteins
85.2% Carbohydrates
14.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.