Beef Products

Calories in Beef, ground, 80% lean meat / 20% fat, raw

200 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 200 Calories from Fat 152
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 6g 30%
Trans Fat 1g
Cholesterol 60mg 20%
Sodium 55mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 200 calories in 85 grams of Beef, ground,. With 248 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, ground, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches hamburger beef ground 80% lean meat 20% fat raw


Macronutrients split

27.4% Proteins
0.0% Carbohydrates
72.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.