Baked Products

Calories in Cookies, sugar wafer, chocolate-covered

456 calories

Serving Size 9 cookie (about 87 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Kit Kat

(97% similar)

Crunch Bar Mini

Nutrition Facts

Serving Size 9 cookie (about 87 g)

Amount Per Serving
Calories 456 Calories from Fat 216
% Daily Value*
Total Fat 24g 		37%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 57g 		19%
Dietary Fiber 2g 8%
Sugars 44g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 456 calories in 87 grams of Cookies, sugar. With 515 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, sugar is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies wafer chocolate-covered sugar


Macronutrients split

2.3% Proteins
50.5% Carbohydrates
47.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.