Legumes and Legume Products

Calories in Chickpea flour (besan)

346 calories

Serving Size 1 cup (about 92 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Wheat Germ

(94% similar)

Pappadum

Nutrition Facts

Serving Size 1 cup (about 92 g)

Amount Per Serving
Calories 346 Calories from Fat 55
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 2%
Total Carbohydrate 53g
18%
Dietary Fiber 9g 36%
Sugars 9g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 346 calories in 92 grams of Chickpea flour (besan). With 370 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chickpea flour (besan) is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chickpea flour besan


Macronutrients split

23.8% Proteins
61.6% Carbohydrates
14.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.