Legumes and Legume Products

Calories in Refried beans, canned, traditional, reduced sodium

102 calories

Serving Size 0.5 cup (about 119 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(86% similar)

Navy Beans - Canned

(91% similar)

Mushy Peas - Canned

Nutrition Facts

Serving Size 0.5 cup (about 119 g)

Amount Per Serving
Calories 102 Calories from Fat 21
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 7%
Total Carbohydrate 16g 		5%
Dietary Fiber 4g 16%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Calorie Density High In Fiber
There is 102 calories in 119 grams of Refried beans,. With 86 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Refried beans, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches refried beans canned traditional reduced sodium


Macronutrients split

18.6% Proteins
60.5% Carbohydrates
20.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.