193 calories
Serving Size 6 oz (about 170 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Turkey - Wing
Serving Size 6 oz (about 170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 122 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
3559 |
1186 |
|
|
Sodium
198 |
8 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
19 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
There is 193 calories in 170 grams of Lamb, Zealand,.
With 116 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, Zealand, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
62.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.