Soups, Sauces, and Gravies

Calories in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve

214 calories

Serving Size 1.25 cup (about 316 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Peas - Canned

Nutrition Facts

Serving Size 1.25 cup (about 316 g)

Amount Per Serving
Calories 214 Calories from Fat 26
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 524mg 22%
Total Carbohydrate 37g 		12%
Dietary Fiber 6g 24%
Sugars 16g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 214 calories in 316 grams of Split soup,. With 56 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Split soup, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches with prepared sodium reduced canned soup pea split water ready-to serve


Macronutrients split

21.4% Proteins
78.6% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.