Breakfast Cereals

Calories in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

120 calories

Serving Size 1 cup (1 NLEA serving) (about 33 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Red Vines

(97% similar)

Fortune Cookie

(96% similar)

Motts Fruit Snacks

(96% similar)

Rice Candy

(93% similar)

Jujubes

Nutrition Facts

Serving Size 1 cup (1 NLEA serving) (about 33 g)

Amount Per Serving
Calories 120 Calories from Fat 4
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 29g
10%
Dietary Fiber 0g 0%
Sugars 14g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 120 calories in 33 grams of Cereals ready. With 381 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 87 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bumpers cocoa mother's quaker ready-to-eat cereals


Macronutrients split

4.2% Proteins
93.4% Carbohydrates
2.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.