Breakfast Cereals

Calories in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

771 calories

Serving Size 6 cup (1 NLEA serving) (about 198 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Red Vines

(97% similar)

Fortune Cookie

(96% similar)

Motts Fruit Snacks

(96% similar)

Rice Candy

(93% similar)

Jujubes

Nutrition Facts

Serving Size 6 cup (1 NLEA serving) (about 198 g)

Amount Per Serving
Calories 771 Calories from Fat 28
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 894mg 37%
Total Carbohydrate 178g 		59%
Dietary Fiber 5g 20%
Sugars 85g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 771 calories in 198 grams of Cereals ready. With 381 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 87 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bumpers cocoa mother's quaker ready-to-eat cereals


Macronutrients split

4.2% Proteins
93.4% Carbohydrates
2.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.