Breakfast Cereals

Calories in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

162 calories

Serving Size 0 cup (1 NLEA serving) (about 48 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(76% similar)

Wheat Germ

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Fiber One Cereal

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 48 g)

Amount Per Serving
Calories 162 Calories from Fat 22
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 28g
9%
Dietary Fiber 19g 76%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 162 calories in 48 grams of Cereals ready. With 349 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bran wheat toasted kretschmer country sun ready-to-eat cereals


Macronutrients split

19.5% Proteins
67.6% Carbohydrates
12.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.