Fruits and Fruit Juices

Calories in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

144 calories

Serving Size 1.25 cup (about 296 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Cherry Plums

(96% similar)

Cran-Pinapple Juice

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Bubble Fruit Cup

Nutrition Facts

Serving Size 1.25 cup (about 296 g)

Amount Per Serving
Calories 144 Calories from Fat 0
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 35g 		12%
Dietary Fiber 2g 8%
Sugars 32g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 144 calories in 296 grams of Fruit cocktail,. With 44 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Fruit cocktail, is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fruit cocktail peach liquids solids pack canned cherry grape pear pineapple and juice


Macronutrients split

0.0% Proteins
100.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.