Beef Products

Calories in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

333 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Linguica Sausage

(95% similar)

Anchovy Paste

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 333 Calories from Fat 233
% Daily Value*
Total Fat 25g 		38%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 72mg 3%
Total Carbohydrate 4g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Bad Fat Source
There is 333 calories in 128 grams of Beef, Zealand,. With 264 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, Zealand, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cooked boiled beef new zealand imported variety meats and by-products tongue


Macronutrients split

27.3% Proteins
4.5% Carbohydrates
68.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.