Baked Products

Calories in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

46 calories

Serving Size 1 serving (about 11 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Oreo Cookie

(98% similar)

Golden Oreos Cookie

(98% similar)

Golden Oreo Thins

Nutrition Facts

Serving Size 1 serving (about 11 g)

Amount Per Serving
Calories 46 Calories from Fat 21
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 2%
Total Carbohydrate 7g
Dietary Fiber 0g 0%
Sugars 3g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 46 calories in 11 grams of Nabisco, Nabisco. With 485 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nabisco, Nabisco is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.3% Proteins
57.7% Carbohydrates
39.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.