Lamb, Veal, and Game Products

Calories in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

199 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Roast Beef

(98% similar)

Chicken - Ground

(98% similar)

Tri Tip - Steak

(98% similar)

Skirt Steak

Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 199 Calories from Fat 101
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 76mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 199 calories in 106 grams of Lamb, Zealand,. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Zealand, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb zealand imported rack partly frenched separable lean only cooked fast roasted new


Macronutrients split

51.6% Proteins
0.0% Carbohydrates
48.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.