Lamb, Veal, and Game Products

Calories in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

223 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 223 Calories from Fat 174
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 54mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 223 calories in 85 grams of Lamb, Zealand,. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Zealand, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb new zealand imported square-cut shoulder separable lean and fat raw


Macronutrients split

24.4% Proteins
0.0% Carbohydrates
75.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.