Lamb, Veal, and Game Products

Calories in Veal, leg (top round), separable lean only, raw

138 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Crab

(96% similar)

Shrimp

(95% similar)

Lobster Tail

(95% similar)

Mahi Mahi - Fish

Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 138 Calories from Fat 22
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 90mg 4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Low In Fat Keto Low Calorie Density High Protein
There is 138 calories in 141 grams of Veal, (top. With 93 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Veal, (top is Very Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches round separable lean only raw top leg veal


Macronutrients split

90.3% Proteins
0.0% Carbohydrates
9.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.